Paleo raw food diet high concentration of vegetables, fruits, nuts, seeds and spices.
Foods enzymes are Life Forces and beneficial for wholesome health. Vegetables and fruits tend to be low carbs and have unsaturated facts. All factors improve health and nutrition.
Paleo raw food diet is plant based. Cooking foods above approximately 116 degrees F destroys foods enzymes. Enzymes are actually foods life force and aids in digestion and food absorption in the body. Fruits and vegetables not only provide natural enzymes but tend to have low glycemic indexes. The glycemic index measures the amount of starch and sugar in foods.
Raw foods are actually unprocessed as well as uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, as well as seaweed. When foods are cooked above approximately 116 degrees F foods natural enzymes are destroyed. Enzymes aids in the digestion and absorption in the body’s digestion system. Cooking foods is actually believed to reduce the nutritional value of food.
Importance of Enzymes:
Recognized as “Life-Force” as well as “Energy” of foods.
Enzymes assist in digestion, absorption and elimination of foods. Cooked food diminishes foods enzymes. Or cooked foods are actually enzyme-less. Not granting the body the maximum nutritional utilization. Enzyme-less cooked foods the bodys pancreas compensates by producing digestive enzymes. Cooked food can over work or stress the pancreas demand for production of digestive enzymes. Conversely raw plants naturally have digestive enzymes reducing demands on pancreas
Vegetable and Fruits Low Glycemic Index
Glycemic Index measures carbohydrates levels and effect carbohydrates break down glucose in the bloodstream. Low glycemic foods produce a small fluctuation in blood glucose and insulin. Conversely, high glycemic foods rapidly spike glucose levels. The pancreas has to secrete more insulin to bring blood levels to normal. Foods high in glycemic index and cooked foods can over stress the pancreas.
Vegetable and fruits have low sugar and starch contents.
– Weight loss
– Weight upkeep (maintaining desired weight)
– Vegetables and Fruits are fibrous. Improves bodys digestion and elimination.
– Raised stamina. High water content in vegetables and fruit increases cell energy.
– Lessens} risk of heart diseases. Raw food (vegetables and fruits) diets possess less or no trans-fats well as less or no saturated fats. Flax seeds, almonds olive oils have unsaturated fats.
– Low in sodium (vegetable and fruit low sodium lessens water retention)
– Lower cholesterol as well as triglyceride (sugar in blood) concentrations.
It is actually suggested for raw food eating. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health and wellness. Recommended to eat organic as versus to conventional food however is it actually it 100 % practical? For raw food dieters totally dining only raw organic food might possibly nots suit their life-style. For that reason, for some their raw food diets maybe a mixture of organic as well as conventional.
Foods Allowed in Paleo Diet
– Fresh Vegetables
– Fresh Fruits
– Dried Fruits and Vegetables
– Unprocessed food stuffs
– Raw organic plants
– Natural Spices
Raw vegetables and fruits have several health benefits. Vegetable and fruits are macronutrients with a multiple amount of vitamins and minerals. Raw foods have nature digestive enzymes and tend to be low in sugar and starches. Trends reflect people are eating less cooked foods and opting for salads meals one or two times a day.